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6 Tips for Enhancing Back Health in the Senior Years in Colorado Springs, CO
6 Tips for Enhancing Back Health in the Senior Years in Colorado Springs, CO
By Mark Silvanic, 9:00 am on June 15, 2018

Many seniors experience back pain, poor posture, or spinal stiffness. There are many ways they can increase their back mobility, ranging from exercises to lifestyle changes. Here are six tips for boosting back health in the senior years.  1. Perform Lower Back Exercises  Many seniors experience pain in the lower back muscles because these muscles are needed for physical tasks like lifting objects and standing up. When seniors are too…

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Easy Exercises for Aging Adults with Arthritis in Colorado Springs, CO
Easy Exercises for Aging Adults with Arthritis in Colorado Springs, CO
By Mark Silvanic, 9:00 am on May 25, 2018

Seniors with arthritis often experience pain when performing everyday activities, which may cause them to feel frustrated. It’s important for older adults to understand that doing the right exercises could relieve their pain, strengthen their muscles, and increase their mobility. The following exercises are ideal for older adults with arthritis.  Aquatic Exercises  Walking in place or doing aerobics in the pool can reduce your senior loved one’s joint and arthritis…

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5 Easy Yet Nourishing Breakfast Ideas for Aging Adults in Colorado Springs, CO
5 Easy Yet Nourishing Breakfast Ideas for Aging Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on May 11, 2018

A healthy breakfast sets seniors up for a well-balanced day. However, seniors sometimes need a little encouragement to eat a meal shortly after they wake up. These five breakfast ideas are simple enough to be prepared within minutes, and they contain vital nutrients your aging loved one needs to maintain his or her wellbeing. 1. Overnight Oats A bowl of oatmeal is always a satisfying breakfast, and seniors can increase…

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Top Reasons for Aging Adults to Take Up Gardening in Colorado Springs, CO
Top Reasons for Aging Adults to Take Up Gardening in Colorado Springs, CO
By Mark Silvanic, 9:00 am on April 27, 2018

The senior years are the perfect time to take up new hobbies, and gardening is one activity every older adult can learn. Whether they choose to keep a few small containers of flowers or go all out by planting a vegetable garden in the backyard, seniors can enjoy several benefits from spending time in nature. Here are a few reasons to encourage a senior to take up gardening. Eat a…

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Top 5 Skin Cancer Prevention Tips for Seniors in Colorado Springs, CO
Top 5 Skin Cancer Prevention Tips for Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on April 13, 2018

The odds of developing skin cancer rise for seniors because they have lived longer and had more sun exposure. However, there are ways they can protect their skin and remain in good health. Family caregivers should use the following tips to prevent their aging loved ones from developing skin cancer.  1. Perform Skin Examinations at Home While you are not a doctor, you do have the ability to monitor changes to…

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How to Stay Positive If You're a Family Caregiver in Colorado Springs, CO
How to Stay Positive If You're a Family Caregiver in Colorado Springs, CO
By Mark Silvanic, 9:00 am on March 30, 2018

Maintaining a positive attitude as a family caregiver can be a challenge, but it’s important for your health and wellbeing. This kind of outlook can ease the stress that goes along with being a caregiver. If you find it challenging to stay positive, keep the following tips in mind.  Start a Gratitude Journal Practicing gratitude can change your entire outlook, especially when it comes to caring for a senior loved…

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6 Part-Time Jobs That Are Ideal for Seniors in Colorado Springs, CO
6 Part-Time Jobs That Are Ideal for Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on March 16, 2018

A part-time job can be a great way for a senior to get a little extra money. Some seniors may choose part-time jobs based on their past careers, but trying a job in a new field can be equally rewarding. The following part-time jobs are a great choice for an aging adult who wants to be more active and involved. 1. Tutoring Tutoring is great for seniors who want to…

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Driving Safety Strategies for Seniors in Colorado Springs, CO
Driving Safety Strategies for Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on February 23, 2018

According to the CDC, senior drivers are involved in hundreds of thousands of accidents every year. While some of those collisions are completely out of their control, many are the result of age-related issues such as poor eyesight and slow reflexes. Even though those numbers are staggering, a large percentage of older adults can safely drive well into their senior years if they take a few precautions.  Regularly Test Hearing…

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6 Healthy Hobbies Seniors Should Take Up in Colorado Springs, CO
6 Healthy Hobbies Seniors Should Take Up in Colorado Springs, CO
By Mark Silvanic, 9:00 am on February 9, 2018

To maintain good health, older adults must stick to a nutritious diet, take on mental challenges, get regular exercise, and be social. There are numerous hobbies seniors might enjoy that enable them to stimulate the brain and get beneficial exercise. Some also provide the chance to socialize with others.  1. Spending Time with a Pet Having a pet to care for enables seniors to feel needed while providing a sense…

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Celebrating Valentine's Day Past Age 65 in Colorado Springs CO
Celebrating Valentine's Day Past Age 65 in Colorado Springs CO
By Mark Silvanic, 9:00 am on January 26, 2018

Celebrating Valentine’s Day is a tradition for many seniors. This holiday can also be painful if your loved one has lost his or her spouse. Therefore, you should make it a special day that he or she will cherish. Here are some fun activities for seniors to do on Valentine’s Day.  Take a Trip Down Memory Lane Valentine’s Day is the perfect time for seniors to discuss cherished memories that…

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