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Life Hacks Family Caregivers Use to Gain Efficiency in Colorado Springs, CO
Life Hacks Family Caregivers Use to Gain Efficiency in Colorado Springs, CO
By Mark Silvanic, 9:00 am on October 13, 2017

Caregiving life hacks can ease the strain of many common challenges you encounter each day. In fact, some of the simplest solutions may involve little more than ordinary objects you already have around the house. As you assess your current caregiving strategies, use these tips to get more control over your daily routine. Make Grocery Shopping Easier Shopping for your senior loved one may present challenges such as not knowing…

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How to Recover from Being Burnt Out as a Caregiver in Colorado Springs, CO
How to Recover from Being Burnt Out as a Caregiver in Colorado Springs, CO
By Mark Silvanic, 9:00 am on September 29, 2017

As a caregiver, you may often hear warnings about burnout. Caregiver burnout sometimes builds up so slowly that you might not notice it is happening. Although there are many symptoms associated with caregiver burnout, feeling as though you lack energy or no longer enjoy those special moments are sure signs it is time to take a break. When caregiver burnout symptoms strike, use these strategies to take action and recuperate…

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6 Effects of Poor Nutrition on Aging Adults in Colorado Springs, CO
6 Effects of Poor Nutrition on Aging Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on September 15, 2017

Good nutrition is an essential part of wellbeing for people of all ages, but this is especially necessary for seniors. Not receiving adequate vitamins and minerals can cause several health conditions. Here are some of the reasons it’s important to make sure your senior loved one always has access to healthy foods and supplements.  1. Obesity  Seniors who only have access to foods with little nutritional value, such as fast…

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Prevent Dowager's Hump in Colorado Springs, CO
Prevent Dowager's Hump in Colorado Springs, CO
By Mark Silvanic, 9:00 am on August 25, 2017

The rounded, stooping posture associated with dowager’s hump is preventable for most seniors. These tips can help your senior loved one enjoy good posture throughout the golden years. 1. Get Regular Exercise Physical therapy can be an effective way to enhance posture if the signs of dowager’s hump are already present. Address your concerns at a doctor’s appointment for a referral to physical therapy, or make an appointment with a…

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Difference of Dating in the Senior Years in Colorado Springs, CO
Difference of Dating in the Senior Years in Colorado Springs, CO
By Mark Silvanic, 9:00 am on August 11, 2017

People today are discovering dating is enjoyable well into the golden years. While they look forward to enjoying a second chance at finding love, seniors often find that dating is a little different from when they were younger. Fortunately, seniors benefit from being in a new stage of life where relationships can take center stage. Looks Matter Less In high school and college, people tend to look at a potential…

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Books for Older Adults Living with Dementia in Colorado Springs, CO
Books for Older Adults Living with Dementia in Colorado Springs, CO
By Mark Silvanic, 9:00 am on July 28, 2017

Regularly delving into new books can reduce stress levels, provide mental stimulation, increase awareness, and enhance memory among seniors with dementia. If you have been having a difficult time finding good books for your aging loved one, here are a few titles he or she might enjoy.  1. The Sandy Shoreline Written by Emma Rose Sparrow, this is the last book in a series specifically for older adults who have…

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Leisure Activities for Seniors in Colorado Springs, CO
Leisure Activities for Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on July 14, 2017

Participating in leisure activities can help Colorado Springs seniors boost their mood and rejuvenate their bodies. Many fun activities also involve being with other people, which can create social opportunities. Here are a few fun-filled local leisure activities for older adults in Colorado Springs. 1. Senior Lunch and a Movie  The Ruth Holley Library at 685 North Murray Boulevard hosts a film event the third Wednesday of the month from…

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Underrated Veggies Elderly People Should Eat Regularly in Colorado Springs, CO
Underrated Veggies Elderly People Should Eat Regularly in Colorado Springs, CO
By Mark Silvanic, 9:00 am on June 30, 2017

When it comes to vegetables, kale seems to be popular at the moment. The leafy superfood is used in everything from salads to smoothies. However, it is not the only vegetable to offer significant health benefits for seniors. If you want to increase the nutritional value of your loved one’s diet, consider these nutrient-packed but often underrated veggies.  1. Brussels Sprouts Brussels sprouts are rich in glucosinolates, which are powerful…

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Ways to Value the Little Things in Life in Colorado Springs, CO
Ways to Value the Little Things in Life in Colorado Springs, CO
By Mark Silvanic, 9:00 am on June 16, 2017

Some seniors get distracted by the countless worries of modern life. From health complications to money woes, it doesn’t take much to overlook what is really important. Luckily, many seniors can start enjoying the little things by making a few small changes to their routines.  Start Each Morning Right Even though some people find mornings to be peaceful, others feel they are the most hectic part of the day. Many…

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The Benefits of Yoga to Aging Adults in Colorado Springs, CO
The Benefits of Yoga to Aging Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on May 26, 2017

Yoga is a form of exercise that can boost your senior loved one’s health in a variety of ways. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Colorado Springs, CO, non-medical senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and…

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