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Signs to Look For When Identifying if a Senior has Mild Cognitive Impairment in Colorado Springs, CO
Signs to Look For When Identifying if a Senior has Mild Cognitive Impairment in Colorado Springs, CO
By Mark Silvanic, 9:00 am on November 24, 2017

Mild cognitive impairment (MCI) makes routine tasks such as cooking meals and paying bills extremely difficult. It is also a major risk factor for dementia, which is why you need to carefully track any changes to your senior loved one’s cognitive health and emotional stability. Here are five of the most common symptoms of MCI and a few tips that can be used to boost overall brain function.  1. Having…

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Technologies Utilized to Prevent Falls in the Elderly in Colorado Springs, CO
Technologies Utilized to Prevent Falls in the Elderly in Colorado Springs, CO
By Mark Silvanic, 9:00 am on November 10, 2017

According to the Centers for Disease Control and Prevention, 20 percent of falls experienced by senior citizens cause fractures or traumatic brain injuries. Hospitals report nearly three million seniors require emergency room treatment each year after falls, and more than 800,000 require hospitalization and surgical intervention. The concern of fall frequency in the elderly has influenced the introduction of different types of preventative technology. If you want to reduce your aging…

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6 Safe and Engaging Activities for Elders with Alzheimer's in Colorado Springs, CO
6 Safe and Engaging Activities for Elders with Alzheimer's in Colorado Springs, CO
By Mark Silvanic, 9:00 am on October 27, 2017

It is important for your senior loved one to continue doing the activities he or she enjoyed before being diagnosed with Alzheimer’s disease. To make these activities safer and more enjoyable, make sure to customize each activity to your loved one’s abilities. Take a look at some of the activities that are both safe and mentally engaging for seniors with Alzheimer’s.  1. Performing Household Chores  Sweeping the patio, folding the…

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Life Hacks Family Caregivers Use to Gain Efficiency in Colorado Springs, CO
Life Hacks Family Caregivers Use to Gain Efficiency in Colorado Springs, CO
By Mark Silvanic, 9:00 am on October 13, 2017

Caregiving life hacks can ease the strain of many common challenges you encounter each day. In fact, some of the simplest solutions may involve little more than ordinary objects you already have around the house. As you assess your current caregiving strategies, use these tips to get more control over your daily routine. Make Grocery Shopping Easier Shopping for your senior loved one may present challenges such as not knowing…

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How to Recover from Being Burnt Out as a Caregiver in Colorado Springs, CO
How to Recover from Being Burnt Out as a Caregiver in Colorado Springs, CO
By Mark Silvanic, 9:00 am on September 29, 2017

As a caregiver, you may often hear warnings about burnout. Caregiver burnout sometimes builds up so slowly that you might not notice it is happening. Although there are many symptoms associated with caregiver burnout, feeling as though you lack energy or no longer enjoy those special moments are sure signs it is time to take a break. When caregiver burnout symptoms strike, use these strategies to take action and recuperate…

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6 Effects of Poor Nutrition on Aging Adults in Colorado Springs, CO
6 Effects of Poor Nutrition on Aging Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on September 15, 2017

Good nutrition is an essential part of wellbeing for people of all ages, but this is especially necessary for seniors. Not receiving adequate vitamins and minerals can cause several health conditions. Here are some of the reasons it’s important to make sure your senior loved one always has access to healthy foods and supplements.  1. Obesity  Seniors who only have access to foods with little nutritional value, such as fast…

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Prevent Dowager's Hump in Colorado Springs, CO
Prevent Dowager's Hump in Colorado Springs, CO
By Mark Silvanic, 9:00 am on August 25, 2017

The rounded, stooping posture associated with dowager’s hump is preventable for most seniors. These tips can help your senior loved one enjoy good posture throughout the golden years. 1. Get Regular Exercise Physical therapy can be an effective way to enhance posture if the signs of dowager’s hump are already present. Address your concerns at a doctor’s appointment for a referral to physical therapy, or make an appointment with a…

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Difference of Dating in the Senior Years in Colorado Springs, CO
Difference of Dating in the Senior Years in Colorado Springs, CO
By Mark Silvanic, 9:00 am on August 11, 2017

People today are discovering dating is enjoyable well into the golden years. While they look forward to enjoying a second chance at finding love, seniors often find that dating is a little different from when they were younger. Fortunately, seniors benefit from being in a new stage of life where relationships can take center stage. Looks Matter Less In high school and college, people tend to look at a potential…

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Books for Older Adults Living with Dementia in Colorado Springs, CO
Books for Older Adults Living with Dementia in Colorado Springs, CO
By Mark Silvanic, 9:00 am on July 28, 2017

Regularly delving into new books can reduce stress levels, provide mental stimulation, increase awareness, and enhance memory among seniors with dementia. If you have been having a difficult time finding good books for your aging loved one, here are a few titles he or she might enjoy.  1. The Sandy Shoreline Written by Emma Rose Sparrow, this is the last book in a series specifically for older adults who have…

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Leisure Activities for Seniors in Colorado Springs, CO
Leisure Activities for Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on July 14, 2017

Participating in leisure activities can help Colorado Springs seniors boost their mood and rejuvenate their bodies. Many fun activities also involve being with other people, which can create social opportunities. Here are a few fun-filled local leisure activities for older adults in Colorado Springs. 1. Senior Lunch and a Movie  The Ruth Holley Library at 685 North Murray Boulevard hosts a film event the third Wednesday of the month from…

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