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Best Exercises for Seniors with Arthritis

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Seniors with arthritis often experience pain when performing everyday activities, which may cause them to feel frustrated. It’s important for older adults to understand that doing the right exercises could relieve their pain, strengthen their muscles, and increase their mobility. The following exercises are ideal for older adults with arthritis. 

Aquatic Exercises 

Walking in place or doing aerobics in the pool can reduce your senior loved one’s joint and arthritis pain because the water’s buoyancy lessens the weight off the muscles and joints. Water adds resistance, which means your loved one can also do strength exercises in the pool without having to use heavy weights. When your loved one does strength exercises using resistance, it may increase balance and flexibility and reduce muscle and bone loss. 

If your aging loved one needs help performing exercises, consider hiring a professional caregiver. Colorado Springs home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Flexibility Exercises 

Pain, swelling, and stiffness related to arthritis can greatly reduce the ability to move the joints in specific directions. Doing range of motion exercises like rolling the shoulders forward and backward or raising the arms over the head can relieve stiffness and increase the ability to move the joints. These movements can also condition affected joints. For the best results, your loved one should strive to do range of motion exercises daily. 

Yoga

The breathing techniques and gentle and easy movements your loved one will learn in a beginning yoga class could gradually build his or her strength and increase balance and flexibility. Doing yoga can also reduce stress and inflammation, which may relieve joint pain. Regularly practicing yoga could give your loved one more energy and a better mental outlook, which can go a long way in helping him or her manage arthritis. 

Walking

Walking is recognized as a low-impact exercise for the knees, back, feet, and legs. Seniors should start a short walking routine and work their way up to longer distances. Walking strengthens bones and gets the heart rate up, and it can also help seniors maintain a healthy weight, which in turn reduces stress on the joints and relieves arthritis symptoms. 

Many seniors find walking even more enjoyable with a companion. For families living in Colorado Springs, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Dancing

Taking ballroom dancing lessons or attending belly dancing classes can help older adults with arthritis reduce stiffness and lessen their pain. The movements involved in these low-impact dances enhance joint mobility and increase bone strength as well as the flexibility of the ankles and knees. 

Tai Chi 

This classic style of Chinese martial arts consists of rhythmic, slow movements that promote mental relaxation and increase strength, balance, and flexibility in seniors living with arthritis. These movements can also boost emotional health, which could help your loved one address the negative effects of living with the pain of arthritis.

Living with arthritis can be stressful. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Colorado Springs Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To create a comprehensive in-home care plan for your elderly loved one, give us a call at (719) 822-1229 today.

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