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6 Healthy Hobbies for Older Adults

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To maintain good health, older adults must stick to a nutritious diet, take on mental challenges, get regular exercise, and be social. There are numerous hobbies seniors might enjoy that enable them to stimulate the brain and get beneficial exercise. Some also provide the chance to socialize with others. 

1. Spending Time with a Pet

Having a pet to care for enables seniors to feel needed while providing a sense of self-worth. When caring for an animal, chemical reactions take place in the brain that inhibit the stress hormone cortisol. The action of interacting with a pet has also been shown to reduce blood pressure and heart rate along with reducing LDL cholesterol. These benefits protect the cardiovascular system. The type of pet obtained depends on the abilities of the individual. 

If your loved one needs assistance with hobbies or daily activities, consider hiring a professional caregiver. Get in touch with Home Care Assistance to find out how a Colorado Springs, CO, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.

2. Crafting

There is an abundant variety of crafts that seniors enjoy. Some prefer crocheting, knitting, and needlework, while others paint, sculpt, or take pictures. Working on crafts stimulates the brain in different ways. The brain is busied with hand/eye coordination along with problem-solving skills. Craft-making is good for arthritic hands, as the activity encourages fine motor skill exercise. After completing a project, seniors can also enjoy a sense of accomplishment. 

3. Dancing

Dancing provides aerobic exercise, which strengthens the cardiovascular system. Researchers from the Albert Einstein College of Medicine also found that dancing reduces the risk of developing dementia. Neurons are stimulated when hearing the music. Familiar music or songs typically stimulate the memory center. Other brain centers become engaged with every dance step taken. Learning new dances and socializing with other dancers stimulates the brain even further.

For families living in Colorado Springs, CO, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Gardening

The bending, stretching, and other physical activities required while gardening are a wonderful means of getting exercise. Fine and large motor skills are put through their paces. The physical movements required when gardening also increase balance. Many find caring for flowering or vegetable plants brings a sense of calmness, which alleviates stress. The mental and physical activities involved also stimulate the brain. 

5. Golfing

Getting out into the fresh air and sunshine is healthy for seniors who commonly have vitamin D deficiencies. Golfing provides low-impact exercise whether it be walking from hole to hole, bending to place the ball, or swinging the golf club. Seniors use problem-solving abilities when determining where to position the ball, which club to use, and how they might achieve the perfect stroke. As the game is commonly played with at least two players, there is also a social aspect involved. 

6. Playing Games

Whether enjoying board games, card games, or video games, all of these activities are great for stimulating the brain. Playing games requires critical thinking, strategizing, and problem-solving skills. Games typically require some type of manual manipulation of cards, game pieces, or video components, which boosts hand/eye coordination and fine motor skills.

Finding the time to plan fun activities for your loved one while managing other caregiving duties may be challenging. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Colorado Springs Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To learn about our premier home care services, call us at (719) 822-1229 today.

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