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Easing Heartburn: Natural Remedies for the Elderly

By Mark Silvanic, 9:00 am on

Heartburn is a medical condition in which acid from the stomach creeps up into the esophagus and causes burning and inflammation of the esophageal lining. The condition can be quite painful and uncomfortable, but treating it with medications may cause unpleasant drug interactions. Fortunately, Colorado Springs elder care providers can help reduce heartburn symptoms and discomfort in seniors by implementing a few of the following simple techniques.

Avoid Triggers

Some foods are more likely to trigger heartburn symptoms than others, so it’s important to pay attention to when symptoms appear. Reducing heartburn frequency may be as simple as cutting out certain trigger foods that cause stomach acid to creep into the esophagus. Keeping a food journal can help identify your loved one’s potential triggers. For example, drinks containing caffeine and alcohol should be avoided.

Eat Less

Smaller meals consumed more frequently throughout the day are less likely to cause heartburn because the smaller portions require less acid to digest them than larger meals. This type of meal schedule is also better for seniors with diabetes and other health conditions.

Prop with Pillows

Seniors with frequent heartburn should not lie down for two hours after eating and should prop themselves up with pillows when they do. Raising the head with a second pillow, foam wedge or blocks often reduces heartburn symptoms, particularly overnight. Sitting upright uses gravity to help keep stomach acid in place and prevents it from moving up the esophagus.

Keep Waistlines Loose

Sweatpants and other clothing articles with a loose waistband will help to reduce gastric pressure and heartburn. This is a simple, comfortable change that may also help improve circulation to the legs, which is important to keeping seniors fit and mobile. This quick and easy fix is a comfortable and medication-free method to reducing heartburn symptoms.

These remedies may or may not work for your senior loved one, but all of them are simple solutions that won’t prompt any negative side effects. If your loved one’s heartburn continues after trying these remedies, consult with his or her doctor for help. You might also turn to Home Care Assistance of Colorado Springs to learn more about caring for seniors at home. We are a leading provider of Alzheimer’s, dementia, and stroke home care in Colorado Springs that assists seniors with daily chores and activities in addition to managing illness and injury. Contact us at (719) 822-1229 today to schedule a free consultation and learn more about our services.

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