Some seniors get distracted by the countless worries of modern life. From health complications to money woes, it doesn’t take much to overlook what is really important. Luckily, many seniors can start enjoying the little things by making a few small changes to their routines.
Start Each Morning Right
Even though some people find mornings to be peaceful, others feel they are the most hectic part of the day. Many fears and worries can flood a senior’s mind as soon as he or she wakes up, which can set the tone for the entire day. Having a glass of ice water and going for a short walk each morning can naturally wake your loved one up without the jitters. Taking a stroll during the cool morning hours also creates an energy boost.
Sometimes older adults need to be encouraged to go outdoors, and dedicated caregivers can provide the motivation. For many seniors in Colorado Springs, CO, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
Spend More Time in Nature
A recent study carried out by graduate students at Stanford University found that being in nature can actually change a person’s mindset and impact emotional health. Walking along the beach or through a park for 20 or 30 minutes activates a certain part of the brain known as the subgenual prefrontal cortex, which is associated with vital emotions such as contentment and patience.
Accumulating possessions can become a problem for some seniors. Many find themselves living in homes packed with items they no longer need. A cluttered home can have a negative impact on emotional health, which is why many people embrace minimalist lifestyles and only keep the possessions they truly need. Having fewer items around the home may make it easier for your loved one to focus on what makes him or her happy.
Keep a Journal
Writing feelings down in a journal can help your loved one remember what is important in life. People often benefit from spending a few minutes writing down their thoughts just before going to bed and then reading those thoughts in the morning. Keeping a journal also allows your loved one to express negative feelings so he or she isn’t consumed by them.
Turn the TV Off
Seniors who live alone or stay in their homes for most of the day often keep their televisions on just to have background noise. While a little bit of television is generally not a problem, keeping the TV on all day can lead to negative feelings. Television channels are full of aggressive commercials about products seniors don’t need. Over time, commercials and newsreels can take a toll on an individual’s psyche. Aging adults who live alone can make new acquaintances or meet their friends with the help of a professional caregiver.
Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Colorado Springs, CO, home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.
Wait 24 Hours Before Buying Nonessentials
If your loved one is known to make impulse buys, he or she needs to take steps to stop purchasing unnecessary things. Make your loved one wait for 24 hours before buying nonessentials such as clothes, electronics, jewelry, and new kitchen gadgets. This will give your loved one time to think if it is something he or she really needs or just another item that will add to the clutter.
A professional caregiver can encourage your loved one to appreciate the little things in life by providing social stimulation, cooking nutritious meals, and assisting with daily exercise. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Colorado Springs Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To learn about revolutionary programs like our proprietary Balanced Care Method, give us a call at (719) 822-1229 today.