Being motivated to stay in shape is much easier when seniors can change their exercise routines from time to time. Spring is the perfect time for seniors to take advantage of the stimulating sunshine to go out and move their bodies. Sometimes seniors need to be encouraged to go outdoors, and professional caregivers can provide the motivation they need to get out and exercise. If your senior loved one needs hourly or live-in home care, Colorado Springs Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
These five spring exercises are a fun way for seniors to start incorporating new ideas into their regular workout routines.
1. Take a Morning Yoga Class
Yoga classes for seniors have modified poses and may use aids such as a foam block, which allows people of all abilities to take part. Many senior centers and community recreational departments offer outdoor yoga classes in the morning. Seniors who attend these classes may be more motivated to get out of bed every morning, and starting the day with yoga can increase their flexibility.
2. Do Water Aerobics
As the temperatures warm up, many people have the urge to go swimming. If it’s not warm enough for an outdoor swim, check out indoor water aerobics classes for seniors. Since water provides slight resistance without putting too much pressure on the joints, water aerobics classes are ideal for seniors who have arthritis. Seniors may also enjoy a sense of camaraderie as they kick their feet and swirl their arms in unison with other older adults.
3. Go Hiking
Walking around a rec center track or the neighborhood can get boring. Taking this exercise out to the wilderness can encourage mental relaxation and boost cardiovascular health. Seniors should plan their routes carefully to avoid hazards, but hitting a wilderness trail can help them enjoy watching spring transform the landscape. A walk through a botanical garden can offer a similar mood lift for seniors who require a smoother walking path.
4. Start Gardening
Planting a garden involves physical exertion. Digging, bending, and stooping to check on plants can increase muscular strength and flexibility. Seniors are likely to feel a sense of responsibility when caring for the plants and can also benefit from all the movements that help burn calories. When working out doesn’t feel like work, your loved one is more likely to keep up with his or her physical health regimen.
5. Try Fitness Videos
While heading outdoors is the obvious thing to do during spring, it is also important to plan for rainy days when your loved one may not be able to go out and play. Fitness DVDs and online videos are a fun way to try new exercises such as chair Pilates. Spending a rainy day exercising indoor can lift a senior’s mood, and it may just inspire your loved one to discover a new exercise to add to his or her normal routine.
Staying active is vital for seniors who want to be healthy and independent for as long as possible. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional in-home senior care Colorado Springs seniors can trust and rely on.
Professional caregivers are also trained to provide specialized care for seniors with dementia and Alzheimer’s. For reliable Alzheimer’s care, Colorado Springs families can turn to Home Care Assistance. We are a leading provider of professional memory care designed to help seniors maintain a higher quality of life. In addition to Alzheimer’s care, we also provide comprehensive dementia, Parkinson’s, and stroke care. From revolutionary care programs to compassionate and dedicated caregivers, we can meet all of your Alzheimer’s home care needs. Call (719) 822-1229 to learn how our comprehensive services can benefit your loved one.