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Senior Nutrition: Good Sources of Vitamin E

By Mark Silvanic, 9:00 am on

Vitamin E is a key source of nutrients in the human diet. For seniors, regular consumption of the vitamin is essential because it contains compounds called tocopherols, which are naturally fat-soluble antioxidants that help prevent and reverse signs of aging. In addition, vitamin E naturally assists with neurological function, helping to combat disorientation and memory loss. Here are five great natural sources of vitamin E that Colorado Springs at-home caregivers can incorporate into their senior loved one’s diets.

Sunflower Seeds

These yummy little seeds pack a punch when it comes to delivering vitamin E through the digestive system. A quarter cup of dry roasted sunflower seeds contains 8.4 milligrams of alpha-tocopherol, making it one of the most tocopherol-rich healthy foods available on the market.

Almonds

The oil contained in an ounce of almonds, which is about 24 whole nuts, contains 7.4 milligrams of alpha-tocopherol, which is why they’re frequently listed among foods high in antioxidants. They make a great addition to yogurt, oatmeal or cereal, but are also delicious when eaten on their own.

Cooked Spinach

You’ve no doubt heard many times over that including dark greens in your diet is essential. Cooked spinach is a great choice for seniors because it’s soft, easy to digest, and provides 6.7 milligrams of alpha-tocopherol. For people who don’t like the taste of spinach, it can be easily concealed in pasta sauces, on top of pizza or in soups when pureed.

Safflower Oil

Cooking foods with just a tablespoon of this healthy oil provides 4.6 milligrams of alpha-tocopherol, making it a much healthier alternative to vegetable and canola oils. It’s an excellent ingredient to use when helping a senior switch to a healthier diet because it’s very versatile. It can be used in baking or frying.

Canned Pumpkin

This tasty gourd isn’t just for the fall anymore. A cup of canned pumpkin contains 2.6 milligrams of alpha-tocopherol. Seniors will love it mixed into regularly consumed dishes such as pancakes, oatmeal, or even quick breads. Pumpkin cookies with almonds and honey offer a fantastic alpha-tocopherol boost while remaining reasonably healthy and satiating a sweet tooth.

Is your loved one having trouble maintaining a healthy diet? Home Care Assistance provides flexible live-in and hourly home care in Colorado Springs that helps seniors manage daily activities such as cooking, cleaning, and exercise in the comfort of home. We help seniors adopt healthy lifestyle choices by promoting nutritious diet and encouraging regular physical exercise. Help your loved one embrace health and wellbeing by contacting a friendly Care Manager at (719) 822-1229 today to schedule a free consultation.

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