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5 Reasons Aging Adults Shouldn’t Be Sedentary

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Many people view the golden years as a time for rest and relaxation, but too much relaxation can actually be a bad thing. Seniors who spend all their time sitting or lying down are much more likely to develop serious health conditions. Even taking some slow walks or light swims could be very beneficial for a senior’s wellbeing. Getting up and moving around comes with following advantages.

1. Alleviate Diabetes Symptoms

Diabetes occurs when the body can no longer regulate blood sugar properly, and it is often linked to too much time spent seated. Staying sedentary means sugar builds up in the bloodstream instead of being used to provide the body with energy. Over time, this can lead to more insulin resistance and diabetic difficulties. Seniors who exercise can lower their blood pressure, and the results are particularly impressive for seniors who start doing regular cardio exercise.

Seniors who need assistance with exercise can benefit from having an in-home caregiver. Colorado Springs home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Prolong Life

Spending all day sitting down is so harmful that it can end up cutting a senior’s life short. A 2010 study published in the medical journal Circulation found that each hour a person spends watching television causes a 9 percent increase in cancer death risk and an 18 percent increase in the risk of dying from cardiovascular disease. Sitting too often is dangerous because it impairs circulation. 

3. Strengthen Muscles and Increase Balance

The human body is designed to move around, and without enough movement muscles may begin to shrink. Even standing instead of sitting provides a subtle workout for all the muscles used to keep a senior’s body upright. The increased balance and strength associated with moving around can help seniors prevent slips, falls, and related accidents while completing daily tasks.

4. Lower Chances of Blood Clots

Seniors already have a higher risk of developing blood clots in their legs because the circulatory system naturally weakens with age. Staying sedentary makes blood even more likely to pool in the legs and feet, which can lead to dangerous blood clots that travel to the lungs or brain. Standing for a few minutes each hour can greatly reduce blood clot risks. It is so effective that doctors recommend standing often for seniors who already have circulatory issues. 

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Colorado Springs seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. Uplift Mood

People who are sedentary have a 25 percent higher risk of depression. Moving around can boost a person’s mood because it produces hormones associated with relaxation and happiness. Getting out of the house and going for a walk in nature can be particularly helpful since green spaces have also been linked to a lower depression risk.

With the help of professional caregivers, seniors can increase their physical activity levels and enjoy a high quality of life. In Colorado Springs, CO, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. For more information and to schedule a complimentary consultation, please call one of our knowledgeable Care Managers at (719) 822-1229 today.