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5 Reasons to Switch to the Mediterranean Diet in the Golden Years

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Reasons to Adopt the Mediterranean Diet in Colorado Springs, CO

There are many different methods of dieting. One example health experts emphasize is the Mediterranean diet. The Mediterranean diet consists of healthier foods like plant-based items, fish, and whole grains. The diet also encourages healthy fats such as olive oil in place of butter. Here are five good reasons seniors should try the Mediterranean diet.

1. Decreases Risk of Dementia

Researchers have found a Mediterranean diet could be linked to better cholesterol, blood sugar levels, and blood vessel health. It’s also possible this diet is a crucial aid in reducing the risk of dementia and Alzheimer’s disease. 

A professional caregiver can ensure your loved one eats healthy meals and enjoys a higher quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Prevents Heart Disease & Stroke

Ingesting red meat and processed foods can eventually lead to heart disease and stroke. The Mediterranean diet will steer seniors toward red wine and salads and away from meat and bread. Red wine is good for heart health, which automatically lowers heart disease and stroke risks for elderly people. 

3. Increases Longevity

With the decrease of heart disease and stroke risk, longevity will automatically be lengthened using this diet. Seniors are sure to feel healthier and more energetic in general, which promotes a longer life span. It will certainly help with overall enjoyment of life as well. 

4. Promotes Healthy Weight Loss

This diet plan won’t leave elderly people feeling hungry all the time. Fat is also taken in naturally without all the added calories and bad cholesterol. The diet is also good for protein intake, so seniors will be both slimmer and healthier. 

Seniors who need help preparing nutritious meals can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Colorado Springs seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. It’s Low in Sugar & Processed Foods

The Mediterranean diet consists of foods found in nature. It tends to push the consumption of fruits, vegetables, peas, and natural grain products. These foods contain wholesome, natural ingredients instead of artificial additives and GMOs and are generally better for overall health. 

In addition to adopting the Mediterranean diet, older adults can boost their health and wellbeing by making other healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Colorado Springs Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. If you need professional home care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at (719) 822-1229.

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