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Best Exercises for Seniors with Parkinson’s Disease in Colorado Springs, CO
Best Exercises for Seniors with Parkinson’s Disease in Colorado Springs, CO
By Mark Silvanic, 9:00 am on April 12, 2019

All seniors should exercise for at least half an hour five days a week, but it’s especially important for seniors with Parkinson’s to add some physical activity to their weekly schedules. Exercise can boost overall health, enhance mood, and help with Parkinson’s-specific issues like balance and flexibility. If your senior loved one has Parkinson’s disease, encourage him or her to participate in the following exercises. Swimming and Water Aerobics Swimming…

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How to Make Your Senior Loved One’s Home Safer in Colorado Springs, CO
How to Make Your Senior Loved One’s Home Safer in Colorado Springs, CO
By Mark Silvanic, 9:00 am on March 29, 2019

The home should be the safest place for seniors to spend their time. Many of the most common accidents that occur at home are easily preventable. You and your senior loved one can use these strategies to increase safety around the house so everyone can relax. Remove Fall Hazards from Walking Areas Falls are the leading cause of injuries in seniors’ homes. Walk around the house with your loved one…

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Factors That Make It Easy for Aging Adults to Get Sick in Colorado Springs, CO
Factors That Make It Easy for Aging Adults to Get Sick in Colorado Springs, CO
By Mark Silvanic, 9:00 am on March 15, 2019

Advancing age doesn’t automatically mean your senior loved one will get sick easily. However, there are several factors that may raise his or her risk. Here are some of the most common reasons aging adults get sick easily and how you can help your loved one stay healthy. 1. Effects of Diabetes Older adults may have a more difficult time controlling blood sugar levels than younger people, and they may…

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Ways the MIND Diet Can Benefit Aging Adults in Colorado Springs, CO
Ways the MIND Diet Can Benefit Aging Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on February 22, 2019

The MIND diet was developed by a nutritional epidemiologist named Martha Clare Morris who wanted to establish an eating plan to reduce the risk of Alzheimer’s in older adults. MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. Meals predominantly consist of dark leafy green vegetables, other vegetables, berries, legumes, nuts, and whole grains along with fish and poultry. Olive oil and wine are also recommended. Seniors who adopt…

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Seeking Happiness in the Golden Years in Colorado Springs, CO
Seeking Happiness in the Golden Years in Colorado Springs, CO
By Mark Silvanic, 9:00 am on February 8, 2019

While seniors are more susceptible to chronic illnesses as they enter the golden years, they can still maintain a productive and enjoyable existence. Many seniors believe financial stability is the key to being happy. However, other factors may be even more important to an older person’s contentment. Here are some simple ways your senior loved one can enjoy a happy life. Volunteer Giving back to the community by volunteering brings…

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Simple Modern Inventions That Help the Elderly in Colorado Springs, CO
Simple Modern Inventions That Help the Elderly in Colorado Springs, CO
By Mark Silvanic, 9:00 am on January 25, 2019

For centuries, people have been taking advantage of modern inventions that can make life a little easier, including seniors. Many of these inventions allow aging adults to navigate through their homes and communities without putting their health in jeopardy. Here are some simple modern inventions that continue to be helpful for seniors. 1. Voice Control Remotes Instead of changing the channel on the television manually, your elderly loved one can…

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Serious Fall Injuries in Seniors in Colorado Springs, CO
Serious Fall Injuries in Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on January 11, 2019

For younger people, slipping and falling is a rare event that normally doesn’t cause many problems beyond a skinned knee. However, falls can result in serious health concerns for seniors because their bones are more fragile and they tend to heal at a slower rate. It’s important for seniors to try to avoid falls because any accident can lead to these five serious injuries. Broken Bones One of the most…

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Causes of Mobility Loss in the Elderly in Colorado Springs, CO
Causes of Mobility Loss in the Elderly in Colorado Springs, CO
By Mark Silvanic, 9:00 am on December 28, 2018

One of the most frequent complaints among seniors is that it’s no longer easy to move around. Helping your senior loved one remain as mobile as possible is important because seniors who lose mobility may have difficulty remaining independent. There are a few common causes for mobility loss, but fortunately, some of them are preventable or treatable. Peripheral Neuropathy Peripheral neuropathy is a condition typically associated with diabetes that affects…

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Foods Seniors Should Avoid in Parkinson's in Colorado Springs, CO
Foods Seniors Should Avoid in Parkinson's in Colorado Springs, CO
By Mark Silvanic, 9:00 am on December 14, 2018

Almost one million American adults live with Parkinson’s disease. Researchers continue to try to determine the underlying causes of the neurodegenerative disorder. However, as of yet, the progress of learning new information remains limited. There are several foods seniors with Parkinson’s can add to their diet for nutritional benefit. However, there are also some foods they should avoid. 1. Dairy Products Dairy products are thought to encourage free radicals that…

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Common Challenges in Senior Care in Colorado Springs, CO
Common Challenges in Senior Care in Colorado Springs, CO
By Mark Silvanic, 9:00 am on November 23, 2018

Many younger adults are taking on a caregiver role for their grandparents. Whether your grandparent raised you or you’re just the right person for the job, being aware of the following unique challenges could help you manage your caregiving duties better. Handling Family Disagreements It’s amazing how many people suddenly have opinions about your grandparent’s care once they know you’ve agreed to handle the job. While it may be tempting…

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