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Major Causes of Hospital Readmissions for Seniors in Colorado Springs, CO
Major Causes of Hospital Readmissions for Seniors in Colorado Springs, CO
By Mark Silvanic, 9:00 am on June 28, 2019

Recovering from an illness or injury leaves seniors vulnerable to having another health condition arise that could lead to a need to return to the hospital. Your role as a caregiver requires you to take steps to prevent the most common causes of hospital readmissions so your aging loved one can continue to enjoy the best possible recovery. As you get ready to bring your loved one home, be aware…

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Tips for Communicating with a Stroke Survivor Who’s Unable to Talk in Colorado Springs, CO
Tips for Communicating with a Stroke Survivor Who’s Unable to Talk in Colorado Springs, CO
By Mark Silvanic, 9:00 am on June 14, 2019

Aphasia is a condition that may result after a stroke due to parts of the brain being damaged. If your senior loved one experiences aphasia, he or she may be unable to talk or have a difficult time comprehending what’s being said. Those who experience aphasia are often able to form complete sentences in their heads but are only able to mutter or speak in nonsensical language. Help your loved…

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Ways Volunteering Is Beneficial for Older Adults in Colorado Springs, CO
Ways Volunteering Is Beneficial for Older Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on May 31, 2019

More and more people are volunteering in their senior years, joining causes that are dear to their hearts or looking for new organizations to jump-start. Regardless of what your loved one volunteers for, the act of kindness could have positive effects on his or her life. Here are some of the reasons older adults should volunteer. 1. Reduces Stress Volunteering can increase the amount of positive endorphins released throughout a…

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Important Nutrition Family Caregivers Need in Colorado Springs, CO
Important Nutrition Family Caregivers Need in Colorado Springs, CO
By Mark Silvanic, 9:00 am on May 17, 2019

Optimal health can be achieved for family caregivers with proper nutrition, healthy habits, and a reliable support system. Adequate nutrition can also enhance the relationship you have with your aging parent. Here are some simple nutrition tips that can help you maintain good health as a family caregiver. Avoid Sugary Beverages When you drink soda and other sugary beverages, the liquid calories don’t register with the brain in the same…

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Ways to Boost Quality of Life for Aging Adults with Dementia in Colorado Springs, CO
Ways to Boost Quality of Life for Aging Adults with Dementia in Colorado Springs, CO
By Mark Silvanic, 9:00 am on April 26, 2019

Many aging adults live with some form of dementia today, and it’s not always easy to know how to help someone with this condition. Since the symptoms change over time, it’s common for families to not realize how much their senior loved one’s quality of life has decreased until it causes serious problems. You can use these six ideas to boost your loved one’s quality of life so he or…

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Best Exercises for Seniors with Parkinson’s Disease in Colorado Springs, CO
Best Exercises for Seniors with Parkinson’s Disease in Colorado Springs, CO
By Mark Silvanic, 9:00 am on April 12, 2019

All seniors should exercise for at least half an hour five days a week, but it’s especially important for seniors with Parkinson’s to add some physical activity to their weekly schedules. Exercise can boost overall health, enhance mood, and help with Parkinson’s-specific issues like balance and flexibility. If your senior loved one has Parkinson’s disease, encourage him or her to participate in the following exercises. Swimming and Water Aerobics Swimming…

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How to Make Your Senior Loved One’s Home Safer in Colorado Springs, CO
How to Make Your Senior Loved One’s Home Safer in Colorado Springs, CO
By Mark Silvanic, 9:00 am on March 29, 2019

The home should be the safest place for seniors to spend their time. Many of the most common accidents that occur at home are easily preventable. You and your senior loved one can use these strategies to increase safety around the house so everyone can relax. Remove Fall Hazards from Walking Areas Falls are the leading cause of injuries in seniors’ homes. Walk around the house with your loved one…

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Factors That Make It Easy for Aging Adults to Get Sick in Colorado Springs, CO
Factors That Make It Easy for Aging Adults to Get Sick in Colorado Springs, CO
By Mark Silvanic, 9:00 am on March 15, 2019

Advancing age doesn’t automatically mean your senior loved one will get sick easily. However, there are several factors that may raise his or her risk. Here are some of the most common reasons aging adults get sick easily and how you can help your loved one stay healthy. 1. Effects of Diabetes Older adults may have a more difficult time controlling blood sugar levels than younger people, and they may…

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Ways the MIND Diet Can Benefit Aging Adults in Colorado Springs, CO
Ways the MIND Diet Can Benefit Aging Adults in Colorado Springs, CO
By Mark Silvanic, 9:00 am on February 22, 2019

The MIND diet was developed by a nutritional epidemiologist named Martha Clare Morris who wanted to establish an eating plan to reduce the risk of Alzheimer’s in older adults. MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. Meals predominantly consist of dark leafy green vegetables, other vegetables, berries, legumes, nuts, and whole grains along with fish and poultry. Olive oil and wine are also recommended. Seniors who adopt…

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Seeking Happiness in the Golden Years in Colorado Springs, CO
Seeking Happiness in the Golden Years in Colorado Springs, CO
By Mark Silvanic, 9:00 am on February 8, 2019

While seniors are more susceptible to chronic illnesses as they enter the golden years, they can still maintain a productive and enjoyable existence. Many seniors believe financial stability is the key to being happy. However, other factors may be even more important to an older person’s contentment. Here are some simple ways your senior loved one can enjoy a happy life. Volunteer Giving back to the community by volunteering brings…

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