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Caregiving can be demanding and challenging, but there are also rewarding times. Before you take on the responsibilities of a family caregiver, you should know as much about the role as possible instead of assuming what the daily duties entail. Here are some assumptions family caregivers should never make. You’ll Receive Help Receiving help is ideal, but it is not always the case. Friends and family, especially siblings, may commit…
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Many seniors experience back pain, poor posture, or spinal stiffness. There are many ways they can increase their back mobility, ranging from exercises to lifestyle changes. Here are six tips for boosting back health in the senior years. 1. Perform Lower Back Exercises Many seniors experience pain in the lower back muscles because these muscles are needed for physical tasks like lifting objects and standing up. When seniors are too…
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Seniors with arthritis often experience pain when performing everyday activities, which may cause them to feel frustrated. It’s important for older adults to understand that doing the right exercises could relieve their pain, strengthen their muscles, and increase their mobility. The following exercises are ideal for older adults with arthritis. Aquatic Exercises Walking in place or doing aerobics in the pool can reduce your senior loved one’s joint and arthritis…
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A healthy breakfast sets seniors up for a well-balanced day. However, seniors sometimes need a little encouragement to eat a meal shortly after they wake up. These five breakfast ideas are simple enough to be prepared within minutes, and they contain vital nutrients your aging loved one needs to maintain his or her wellbeing. 1. Overnight Oats A bowl of oatmeal is always a satisfying breakfast, and seniors can increase…
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The senior years are the perfect time to take up new hobbies, and gardening is one activity every older adult can learn. Whether they choose to keep a few small containers of flowers or go all out by planting a vegetable garden in the backyard, seniors can enjoy several benefits from spending time in nature. Here are a few reasons to encourage a senior to take up gardening. Eat a…
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The odds of developing skin cancer rise for seniors because they have lived longer and had more sun exposure. However, there are ways they can protect their skin and remain in good health. Family caregivers should use the following tips to prevent their aging loved ones from developing skin cancer. 1. Perform Skin Examinations at Home While you are not a doctor, you do have the ability to monitor changes to…
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Maintaining a positive attitude as a family caregiver can be a challenge, but it’s important for your health and wellbeing. This kind of outlook can ease the stress that goes along with being a caregiver. If you find it challenging to stay positive, keep the following tips in mind. Start a Gratitude Journal Practicing gratitude can change your entire outlook, especially when it comes to caring for a senior loved…
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A part-time job can be a great way for a senior to get a little extra money. Some seniors may choose part-time jobs based on their past careers, but trying a job in a new field can be equally rewarding. The following part-time jobs are a great choice for an aging adult who wants to be more active and involved. 1. Tutoring Tutoring is great for seniors who want to…
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According to the CDC, senior drivers are involved in hundreds of thousands of accidents every year. While some of those collisions are completely out of their control, many are the result of age-related issues such as poor eyesight and slow reflexes. Even though those numbers are staggering, a large percentage of older adults can safely drive well into their senior years if they take a few precautions. Regularly Test Hearing…
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To maintain good health, older adults must stick to a nutritious diet, take on mental challenges, get regular exercise, and be social. There are numerous hobbies seniors might enjoy that enable them to stimulate the brain and get beneficial exercise. Some also provide the chance to socialize with others. 1. Spending Time with a Pet Having a pet to care for enables seniors to feel needed while providing a sense…
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