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6 Exercise Recommendations for Aging Adults with Diabetes

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Recommended Exercise for Aging Adults with Diabetes in Colorado Springs, CO

A diabetes diagnosis is often a wakeup call that lets someone know it’s time to focus more on achieving better health. Getting more exercise is likely to be part of your senior loved one’s treatment plan, but there are a few challenges seniors can encounter when they have diabetes. Engaging in strenuous activity can impact blood sugar, and your loved one may have never really enjoyed exercise. The good news is your parent can learn to love workouts while keeping diabetes under control by following these simple tips.

1. Choose Fun Activities that Get the Body Moving

If the thought of exercising fills your loved one with dread, shifting the goal to simply moving his or her body more can help your parent get motivated. Dancing burns calories and gets the heart rate up, and your parent might find this activity more enjoyable than walking on a treadmill. Hiking, swimming, and playing sports are all options your loved one can choose from to make exercising fun.

2. Do Several Short Workouts Each Day

The doctor can guide your loved one regarding how much exercise he or she should be doing each day. Typically, seniors should be getting about 30 minutes of exercise five days a week. However, your parent shouldn’t jump into this all at once if he or she hasn’t been active for a while. Instead, start with 10-minute workouts and work up to 30 minutes gradually. Your loved one can also do three 10-minute workouts at various points during the day to achieve the same effects as a longer exercise session.

For optimal health, it’s essential for seniors with diabetes to adopt healthy habits, including regular exercise. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

3. Check Blood Sugar Levels

Seniors can expect some changes in their blood sugar levels as they begin exercising. Make sure to check your loved one’s blood sugar before the workout and halfway through it. Once your parent finishes exercising, check it again. If you notice major fluctuations, consult with the doctor to make sure your loved one is managing his or her blood sugar levels appropriately during workouts.

4. Carry Snacks

It’s common for blood sugar to get low during exercise sessions. If your loved one will be exercising away from home, make sure he or she carries some healthy snacks. This way, your parent will have a healthy way to raise his or her blood sugar until he or she gets home.

5. Follow a Routine

Over time, your loved one’s body will begin to adjust to the new workout regimen so fewer blood sugar fluctuations are experienced. This process will go faster if your parent does certain things at the same time each day. Encourage your loved one to eat, take medication, and exercise at the same times so his or her body knows what’s coming next.

If your loved one lives alone, you may not be able to monitor his or her lifestyle habits closely, but a trained professional caregiver can do this and much more. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Colorado Springs seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

6. Exercise with a Companion

Even if a senior with diabetes is doing everything right, it’s possible to have a diabetic emergency while exercising. Ask a friend or caregiver to accompany your loved one when he or she works out away from home. The other individual should know what to do if your loved one’s blood sugar gets excessively low. Having help readily available can ensure your parent doesn’t get dizzy and fall or have an accident that slows his or her progress toward better health.

Even seniors who face serious health challenges such as diabetes can live in safety and comfort at home with the help of trained professional caregivers. Colorado Springs in-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (719) 822-1229 today.


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