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8 Great Foods for Older Adults Who Have No Appetite

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Older adults experience a lack of appetite for a variety of reasons. They might become too depressed to eat, or chronic illnesses, medications, or treatments may pose a problem. However, unless seniors continue consuming nutritious foods, their health may further deteriorate. There are several foods family members can offer their senior loved ones to tempt them to eat.

1. Milkshakes

Milkshakes can be made in a variety of flavors. Add protein powder and fresh fruit, then blend to a thick, frothy perfection. In addition to milkshakes, try offering hot chocolate, whole chocolate milk, or cottage cheese topped with your loved one’s favorite fruit or string cheese. Puddings are another popular choice. Dairy products provide calcium and vitamin D, which seniors should have for bone, teeth, and cardiovascular health.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Colorado Springs senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Chicken Nuggets

Although typically high in fat and salt, chicken nuggets and similar products offer protein. The finger foods can be eaten alone or with your loved one’s favorite dip. Other enticing and protein-rich options include whole-grain crackers with nut butter or a handful of nuts.

3. Salads

Salads can be made using a variety of fresh vegetables and fruits to create a good source of vitamins and minerals. Pasta salads featuring eggs, meats, and vegetables increase the protein content.

4. Herbs and Spices

For seniors experiencing a dulled sense of taste, try adding flavorful herbs and spices to meals to perk up their taste buds. Choose from curry, cumin, garlic, onion, and turmeric. Cinnamon can be added to oatmeal or canned fruits. Caraway can be added to bread, cabbage dishes, cheese sauce, creamed soups, pork, or poultry dishes. This seasoning has long been favored in ancient cultures to alleviate gastric distress.

Family caregivers may find it difficult to prepare nutritious foods for their loved ones while .0also managing their personal responsibilities. Colorado Springs respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Mashed Potatoes

Mashed potatoes are an example of bland foods that might appease seniors who resist eating due to gastrointestinal disorders. They’re soft, easy to swallow, and not abrasive to digest. Other options include saltine crackers, bread or toast, pasta, and rice.

6. Fruits and Vegetables

The cool crunch and mild flavor of fresh fruits and vegetables might appeal to some aging adults when other foods don’t seem appetizing. Apple slices can be topped with cheese slices or nut butter for added protein. Cucumber slices, cherry tomatoes, and radishes can be eaten alone or dipped in a favorite dressing.

7. Pizza

The smell of a pizza baking may be enough to stimulate your loved one’s appetite. Pizza lovers understand how difficult it is to limit eating one or two slices. Nutritious versions can be made using whole-grain or cauliflower crusts, tomato slices or sauces, low-fat cheese toppings, and lean meats and vegetables.

 

8. An Alcoholic Beverage

For some seniors, a small glass of beer, brandy, or wine stimulates appetite. The theory behind the appetite enhancement involves the body using glycogen stores to metabolize the alcohol. Food cravings may begin to replenish the body’s needs.

Seniors who need help preparing nutritious meals should consider professional in-home care. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Colorado Springs senior home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Call (719) 822-1229 to speak to a Care Manager and schedule a complimentary consultation.