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Top Foods for Older Adults Who Have Dementia

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Beneficial Foods for Seniors with Dementia in Colorado Springs, CO

If your senior loved one has dementia, there are many nutrient-rich foods that can boost brain function and reduce symptoms. Here are a few foods to consider adding to your loved one’s diet.

Green Beans

Green beans are low in sugar, high in protein, and rich in choline, a B-complex vitamin that increases levels of a neurotransmitter called acetylcholine, which is important for healthy brain function. Green beans also contain high amounts of the mineral silicon, which is effective in helping the body eliminate aluminum, a heavy metal that reduces brain function. 

It may be challenging to monitor your loved one’s diet as closely as you’d like. Even when families have the best intentions, caring for a senior loved one with dementia can be challenging. Fortunately, Home Care Assistance is here to help. We are a leading provider of dementia care. Colorado Springs families can take advantage of our flexible and customizable care plans, and our caregivers always stay up to date on the latest developments in senior care.


Antioxidants increase blood flow, and healthy blood flow is essential for proper brain function. One cup of raw strawberries is packed with 84 milligrams of vitamin C. Not only is vitamin C one of the most powerful antioxidants, but it has also been found to reduce the accumulation of brain plaques, an amino acid defect linked to dementia. 

Garbanzo Beans

A deficiency of B-complex vitamins decreases brain function while increasing brain shrinkage. One cup of cooked garbanzo beans provides 55 percent of the daily recommended amount of vitamin B6. Garbanzo beans also contain selenium, a mineral that detoxifies the body of mercury, a heavy metal linked to dementia. 

Aging adults who need help managing mental and physical health issues can benefit from the assistance of highly trained professional caregivers. Families looking for top-rated elder care providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.


One cup of this tropical wonder fruit contains 79 milligrams of vitamin C, almost as much as a cup of strawberries. Pineapples are also rich in bromelain, an enzyme that aids in the digestion of other nutrients. Bromelain is also a powerful natural anti-inflammatory. Inflammation is a natural immune response, but excessive brain inflammation is thought to be one of the leading causes of dementia symptoms, as it kills off not only sick brain cells but the surrounding healthy brain cells as well. 

If you need help planning and preparing healthy meals for your loved one, a professional caregiver can be a great source of support. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Colorado Springs homecare provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. Call us today at (719) 822-1229 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.


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