7 Most Essential Activities of Daily Living for Elderly People

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There are seven main activities of daily living that must be addressed when seniors age in place. Healthy older adults who are at the beginning of their senior years may need only a small amount of support to help them manage their daily activities. However, your elderly loved one may gradually need more assistance with these important parts of the day as he or she ages or experiences health changes.

1. Eating & Drinking

Everybody needs to eat a healthy diet and stay hydrated. However, your loved one may face challenges such as not being able to properly plan a nutritious diet if he or she has dementia. A caregiver can prepare nutritious meals for your loved one and remind him or her to drink water throughout the day.

Helping your loved one plan and prepare healthy meals is just one of the many types of support an in-home caregiver can provide. Aging adults who require assistance with the tasks of daily living can benefit from reliable in-home care. Colorado Springs, CO, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.

2. Communicating with Others

Your loved one should have someone to talk to each day. His or her communication needs also go further. For instance, your loved one may need help communicating with his or her physician or asking a company representative questions about a product he or she uses. Seniors with hearing loss may also face difficulty communicating over the phone or in person. Consider appointing a family member to provide your loved one with support when he or she needs to communicate about something important.

3. Maintaining a Safe Environment

There is a seemingly endless number of tasks people do every day to maintain a safe and healthy living environment. Your loved one may need someone to clean the bathroom or wash the dishes or need to set a timer as a reminder to turn off the stove. A caregiver can watch out for safety issues so accidents are prevented.

4. Getting Dressed

People don’t tend to think much about putting on their clothes in the morning until they develop a health issue that makes the task challenging. Seniors with arthritis may have difficulty buttoning their shirts. Those with back problems might not be able to bend over to tie their shoes. Dressing aids are helpful in these situations, and your loved one can also rely on human assistance when he or she needs a helping hand.

5. Bathing

There are many products available to help seniors bathe. Walk-in tubs and roll-in showers are solutions for older adults with mobility limitations. Seniors can also use long-handled body sponges and brushes to clean themselves. Once seniors face difficulty with bathing, they may also need a professional caregiver to help them stay safe while managing their personal hygiene.

If your loved one needs help with bathing and grooming, a professional caregiver can be a wonderful addition to your caregiving team. When considering homecare services, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

6. Using the Restroom

This is another area where seniors can get along independently with some assistance. Seniors can use grab bars installed near toilets to help them sit and stand safely. They may also prefer to keep their restrooms brightly lit to make them easier to find in the middle of the night.

7. Engaging in Stimulating Activities

Seniors should also be kept busy during the day. Their interests may change over time, but they should still enjoy solving puzzles, sharing meals with friends, and participating in hobbies. If your loved one seems sluggish or bored, make suggestions for activities that can fill his or her day with joy.

If you’re the primary family caregiver for a senior loved one living in Colorado Springs, live-in care is available if your loved one’s health has become too difficult to handle without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (719) 822-1229.