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Ways for Older Adults to Boost Intellectual Wellness

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Seniors can increase their intellectual wellness in a variety of ways, such as taking up hobbies and maintaining social connections. Mental wellness can boost your senior loved one’s cognitive health and allow him or her to learn new things. It also promotes creativity and boosts self-confidence. Continue reading to learn about the importance of intellectual wellness in seniors and how to increase it.

Play Musical Instruments

Merely listening to music can have a significant positive impact on quality of life. However, playing an instrument can boost intellectual wellness as well. Your loved one will need to learn about music patterns and how to create sounds, which will expand his or her knowledge and strengthen many of his or her cognitive skills. Seniors can play their favorite instruments or take lessons and learn how to play new ones. Both options can increase intellectual wellness.

Read

Reading is an everyday activity seniors can do alone or in groups. Reading exciting stories can engage the brain and keep the mind active. The discoveries your loved one makes while reading the stories can boost his or her intellectual wellness and increase his or her independence. When it comes to choosing among different genres and stories, allowing your parent to pick out topics of interest could increase his or her odds of completing each book instead of stopping due to boredom.

Play Brain Games

Leisure activities such as playing board games and solving word puzzles keep seniors busy and stimulate their minds. Your loved one is continuously thinking when playing these games, whether he or she is figuring out the next move or guessing the answers to questions. This is the type of brain engagement that boosts intellectual wellness. Playing brain games could also help your parent stave off conditions such as dementia and depression.

A home caregiver can be a fantastic game-playing partner for your loved one. For families living in Colorado Springs, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Join a Support Group

Having healthy discussions could boost your loved one’s intellect as well as his or her quality of life. Joining a support group can increase the number of conversations your loved one has each week, and it could lead to more relationships with like-minded people. Many seniors meet with other members of their support groups outside sessions to discuss movies, books, music, health advancements, current events, and more. These conversations can expand your parent’s mind, whether he or she is giving his or her point of view, coming up with new ideas, or listening to others.

Transportation to group meetings and social gatherings is just one of the many types of support a home caregiver can provide. Colorado Springs home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Dance

Experiencing the art of dance can enhance focusing abilities and expose the mind to different patterns of movement. Trying to learn new information such as dance steps can increase intellectual wellness while strengthening physical health. Encourage your loved one to step out of his or her comfort zone and try to learn new dance styles, such as salsa, hip hop, and ballroom dancing. 

Professional caregivers can be a terrific resource for aging adults who need cognitive stimulation and social interaction to boost intellectual wellness. Not every senior has the same care needs, which means they don’t all need the same type of senior home care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

Reach out to us at Home Care Assistance if you need compassionate, professional home care for your loved one. Call one of our friendly Care Managers today at (719) 822-1229.