According to the Census Bureau, adults 65 and older will make up about 20 percent of the population by 2030. While being within this age range does present an assortment of challenges, the later years of life can also be rewarding and fulfilling. In fact, there are some ways seniors can prepare their bodies for old age to boost their odds of being as healthy and active as possible while aging.
1. Eat Right
Some older adults may cringe at this particular piece of advice, but eating right doesn’t have to be limited to unpleasant, tasteless dishes. Healthy eating can include an assortment of flavorful fruits, veggies, spices, lean proteins, and low-fat dairy products with known anti-inflammatory and cell-protecting properties. Fortunately, many of these nutritious items can easily be incorporated into favorite recipes.
If your loved one needs help shopping for groceries and preparing nutritious meals, consider adding a home caregiver to your caregiving team. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive live-in care. Colorado Springs seniors can count on Home Care Assistance to provide the in-home care they need and deserve.
2. Find Enjoyable Ways to Exercise
The word “exercise” may also be unpleasant for some seniors if it invokes thoughts of grueling gym routines. But exercise can include everything from daily walks with a cherished family pet to water-based exercises and yoga. What’s really important is for older adults to find forms of exercise they truly enjoy so physical activity will become a habit and not a tedious chore.
A home caregiver can be a wonderful source of support for a senior who wants to adopt healthier lifestyle habits. Not every senior has the same care needs, which means they don’t all need the same type of home care service. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
3. Pay Attention to Brain Health
The brain can certainly be considered one of the most important parts of the body, since it affects every single daily function. An aging brain is more likely to keep doing its job well during the later years of life when efforts are made to:
• Treat depression and similar issues early
• Eat blueberries, fatty fish, and other “brain-friendly” foods
• Stay sufficiently stimulated by learning new things and engaging in brain-stimulating activities
4. Keep Stress in Check
Regardless of age, everybody experiences stress at one time or another. However, stress can affect an aging body if it becomes a regular thing. For instance, stress can make muscles supporting the spine tense enough to cause or worsen back pain. What seniors can do is experiment with different stress management techniques to find ones that work well for them. Deep breathing, meditation, talk therapy, journaling, gentle stretching, and pet, music, and art therapy are just some of the ways seniors may be able to keep stress in check.
5. Prevent/Manage Chronic Conditions
The CDC reports 85 percent of seniors have at least one chronic health issue. Diabetes and heart disease are two of the most common chronic conditions among older adults, and they can certainly have a big impact on the body and daily quality of life. Ideally, seniors will be better off if they make efforts to prevent chronic conditions from developing in the first place. While this isn’t always possible, aging adults can decrease their odds of having serious issues with chronic conditions by:
• Not smoking and refraining from drinking excessively
• Keeping up with routine health exams and screenings
• Maintaining a generally healthy lifestyle
• Addressing any unusual health-related symptoms as early as possible
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Colorado Springs, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. For compassionate, reliable in-home care, trust the experienced professionals from Home Care Assistance. Reach out to one of our dedicated Care Managers today at (719) 822-1229 to learn about the high quality of our in-home care services.