More and more people are volunteering in their senior years, joining causes that are dear to their hearts or looking for new organizations to jump-start. Regardless of what your loved one volunteers for, the act of kindness could have positive effects on his or her life. Here are some of the reasons older adults should volunteer.
1. Reduces Stress
Volunteering can increase the amount of positive endorphins released throughout a senior’s body, fighting off stress hormones such as adrenaline and cortisol. The less stress your senior loved one is under, the lower his or her risk of having a stroke or heart attack. The time spent volunteering may take your loved one’s mind off negative things and people who cause stress. Instead, your loved one can focus on the good work he or she is doing, which may provide a sense of meaning and appreciation.
2. Staves Off Dementia
Dementia is a neurological disorder that impacts mental abilities and disrupts daily life. There are ways to lower the risk of dementia, including participating in stimulating activities such as volunteering. Your loved one will have the opportunity to use his or her thinking skills along with other areas of the brain that have a positive impact on cognition. If your loved one is living with dementia, volunteering can alleviate many of its symptoms. Since dementia is a progressive condition, staying mentally active can boost your loved one’s brain health and allow him or her to do many of the same activities and tasks he or she took on before the diagnosis.
If you usually help your loved one get out and about to various activities but you need a break now and then, consider having an in-home caregiver take over for you. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Colorado Springs families can rely on professional caregivers to help their senior loved ones remain safe at home.
3. Creates New Opportunities for Socialization
Getting out of the home and interacting with other people is vital for older adults. The effects of isolation can be dangerous and increase the risk of severe health issues, such as poor bone health, heart disease, and a damaged immune system. However, staying socially active is one of the best ways for seniors to enhance their wellbeing, and volunteering can lead to social interaction. Your loved one will work with other people who share the same interests with regard to helping others and working for a worthy cause.
Social isolation can result in mental, emotional, and physical challenges, but seniors don’t have to manage them alone. In Colorado Springs, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
4. Increases Longevity
When seniors have something to look forward to, they’re often happier and have greater motivation to move ahead in life. The positive effects of volunteering could contribute to a longer and healthier life for your loved one. Staying physically and mentally active lowers the risk of developing various conditions that indirectly cause cognitive decline and other age-related issues. By boosting mental and physical wellbeing through volunteering, your loved one can keep his or her body and mind in good shape and continue living an independent life for longer.
5. Provides a Sense of Accomplishment
Volunteering isn’t just beneficial for seniors and their caregivers. This act of kindness benefits others, including people who are sick, have low incomes, or are facing other life stressors. Knowing he or she has done something to benefit others may give your parent a sense of accomplishment that makes him or her feel encouraged about life. Volunteering is a purposeful activity that could help your loved one make good lifestyle choices in the future.
Volunteering can make a huge contribution to robust mental and physical health in seniors. Not every senior has the same care needs, which means they don’t all need the same type of home care services. Colorado Springs families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To schedule a free in-home consultation, give us a call at (719) 822-1229 today.