Sight is just one of many things that can change with age. It’s the years between age 60 and 70 that are especially important when it comes to taking steps to maintain senior eye health. Fortunately, sight can often be maintained by paying attention to dietary and lifestyle choices.
1. Get Regular Exams
Regular eye exams are essential for seniors even when there are no obvious signs of problems. In some cases, changes in vision may not occur until a condition has progressed. Vision issues common among seniors include:
- Age-related macular degeneration
- Diabetic retinopathy
- Retinal detachment
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional senior home care. Colorado Springs families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
2. Minimize Eye Strain
Whether it’s from sitting in front of a computer or reading print that’s too small, eye strain makes parts of the eye work too hard, which can lead to temporary blurred vision or headaches. Remedies include choosing larger-print materials and taking frequent breaks away from the computer.
3. Strive for a Balanced Diet
Vitamins C and E and omega-3 fatty acids are just some of the nutrients that can help seniors keep their eyes healthy. Foods like salmon, berries, leafy green vegetables, nuts, and avocados all have vision-friendly nutrients. The lutein and zinc found in egg yolks can reduce the risk of macular degeneration.
Some seniors need assistance with preparing healthy meals. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elder care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
4. Exercise Regularly
Eye-specific exercises, such as rolling the eyes from side to side and up and down several times a day, can strengthen eye muscles and prevent dryness. Light aerobic exercises can also play a role in lowering pressure in the eyes.
5. Wear Protective Eye Gear
Prescription sunglasses can provide added protection for seniors who already wear glasses. Wearing a sun hat on especially sunny days can provide added shelter from harmful UV rays.
6. Stay Hydrated
Lack of sufficient water intake can also affect muscles and blood vessels in the eyes. This is especially true on humid days or when the sun is at its highest point.
Poor eyesight can make it challenging to age in place. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Colorado Springs seniors can depend on. To learn more about our reliable, compassionate in-home care services, contact us at (719) 822-1229 today.