The average life span continues to increase thanks to medical innovations and a better understanding of how the human body works. Maintaining habits that promote longevity allows seniors to remain active and enhance their quality of life. Use these tips to help your senior loved one live a long and healthy life.
Encourage Regular Exercise
Elderly people need to exercise because it strengthens their muscles, bones, and cardiovascular systems. Exercise also builds the muscles and nerve connections needed to retain mobility during the golden years. A 2018 study published in Aging Cell found seniors who exercised regularly were able to retain their immune function and prevent life-threatening illnesses. Even seniors who cannot do intensive exercises can benefit from gentle chair yoga or a slow swim.
Seniors who need help exercising can benefit from professional home care. In-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Serve Plenty of Antioxidant-Rich Foods
One of the best ways to fight aging is to consume a diet rich in antioxidants that prevent free radical damage. Your loved one should consider adding fruits, vegetables, coffee, and green tea to his or her diet because these foods contain plenty of antioxidants. Some studies also suggest a diet high in omega-3 fatty acids, which are found in nuts, seeds, fish, and eggs, can protect the heart from aging.
Encourage a Calm & Happy Life
Longevity doesn’t simply rely on eating a nutritious diet and exercising frequently. Doctors are beginning to realize mood has a huge effect on physical health. Activities that boost mood, such as spending time with friends, having sex, and relaxing outdoors, tend to reduce hormones that cause high blood pressure and inflammation throughout the body. De-stressing promotes longevity and allows seniors to enjoy their lives.
Seniors can de-stress and stave off negative emotions by making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Colorado Springs Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Ensure Regular Doctor Visits
Seniors who want to live long lives need to invest in preventative medicine. Regular doctor visits, screening tests, and immunizations are important for staying healthy and preventing infections and diseases that could shorten a senior’s life span. Doctor visits are also helpful because they ensure your loved one gets prompt treatment for life-threatening illnesses.
Focus on Boosting Heart Health
Heart disease is one of the leading causes of death among seniors, and people interested in longevity need to reduce their risk of developing cardiovascular conditions. To keep blood pressure and cholesterol levels low, seniors need to drink plenty of water, cut back on sodium, increase fiber intake, stop smoking, reduce alcohol intake, and maintain a healthy weight. All of these lifestyle choices can reduce the chance of a heart attack or stroke.
Hiring a professional caregiver is one of the best ways to ensure your loved one makes healthy lifestyle choices. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Colorado Springs, CO, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Reach out to one of our Care Managers today at (719) 822-1229 to schedule a free in-home consultation.