Aging adults have a higher risk of depression as they get older. Medical conditions and cognitive decline can also affect quality of life in their senior years. Having other people to spend time with can reduce these risks and boost emotional and mental wellbeing in different ways. Here are some reasons seniors need companionship and how it helps them maintain a high quality of life.
1. Maintain Healthy Habits
Being with other people can make it easier for seniors to stick to healthy habits, including regularly grooming themselves, cleaning their home, and eating a nutritious diet. When seniors know they have family or friends to spend time with, they have more motivation to take good care of themselves. Having regular companionship also lowers their risk of developing unhealthy habits such as eating junk food or not bathing due to poor emotional wellbeing or a lack of motivation.
With some help, seniors can find the motivation to maintain healthy habits. In Colorado Springs, senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Boost Brain Health
Getting to interact with other people on a regular basis can also help seniors keep their cognitive skills in good condition. As seniors get older, they typically experience some degree of cognitive decline that can make it difficult to make decisions, think clearly, remember things, and perform other cognitive tasks. Talking to other people can slow the effects of aging on the brain.
3. Enhance Mood
Seniors who don’t have people to spend time with are more likely to develop depression. Having companions to chat with can boost their emotional wellbeing due to the release of endorphins, which are hormones that elevate mood, reducing the risk of depression and negative emotions.
4. Lower the Risk of Serious Health Conditions
Aging adults who spend most of their time alone may have a higher risk of high blood pressure, sleeplessness, and other issues that affect their health. Loneliness can also cause the body to produce a higher level of stress hormones, which could impact their physical wellbeing. Being with other people on a regular basis can keep stress hormone levels low and reduce the risk of developing health issues.
Despite having friends and family around, seniors can still develop health issues. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Colorado Springs elder care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
5. Raise Self-Confidence
Seniors can easily develop a chronic feeling of loneliness and think they aren’t appreciated when they don’t spend time with others. Having family or friends come over to visit them or meeting with other seniors outside the home can increase their self-esteem and self-confidence. Participating in clubs or activities with others can also make them feel better about themselves.
6. Have Something Positive to Anticipate
Knowing they’ll be spending time with friends or family members regularly gives seniors something they can look forward to. Whether they’re having someone visit them at home or attending an event with others, plans to socialize can provide a positive sense of anticipation that lifts their spirits.
Often family members are too busy or too far away to provide companionship to their loved ones. For families living in Colorado Springs, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call (719) 822-1229 to find out more about our comprehensive in-home care plans.