What Can Seniors Do to Remain Happy as They Age?

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While seniors are more susceptible to chronic illnesses as they enter the golden years, they can still maintain a productive and enjoyable existence. Many seniors believe financial stability is the key to being happy. However, other factors may be even more important to an older person’s contentment. Here are some simple ways your senior loved one can enjoy a happy life.

Volunteer

Giving back to the community by volunteering brings seniors happiness in many ways. Volunteering boosts happiness levels by providing physical activity and preventing social isolation. Also, the act of giving and helping others is often joyful and fulfilling. The old saying, “it’s better to give than to receive,” is a statement many senior volunteers live their lives by.

Keep Moving

As people age, mobility issues can develop. Degenerative conditions such as osteoporosis and osteoarthritis can diminish quality of life. However, moderate exercise can increase mobility, enhance range of motion, and relieve pain and stiffness caused by these disorders. In addition to these benefits, exercise promotes the release of endorphins, chemicals that play an important role in mood enhancement and restorative sleep.

Older adults who need assistance with exercise can benefit from the expertise of a professional in-home caregiver. Although it may be challenging to find reliable, highly rated in-home care, Colorado Springs, Colorado, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Get a Dog

Having a dog encourages seniors to exercise more, and it also provides companionship and love. Spending time with a dog may also ease anxiety, reduce blood pressure, and lower hormones that play important roles in fear, insomnia, and pain. If your loved one is unable to take care of a dog, he or she can visit an animal shelter regularly to interact with the animals.

Spending time with a pet encourages physical activity and benefits emotional health. However, there are a variety of other activities seniors can engage in to maintain their overall wellbeing. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Colorado Springs Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Eat Well

As people age, their nutritional needs change. Because seniors are often not as active as they were when they were younger, their bodies may not require as many calories as they once did, which may cause a decreased appetite and subsequent weight loss and raise the risk for depression. It’s important for seniors to consume nutrient-dense foods. This way, even if their caloric intake is low, they’ll still be consuming the recommended daily allowances for essential vitamins and minerals. When seniors eat healthy, they’re less likely to experience emotional health issues such as anxiety and depression. Many nutrient-dense foods, such as salmon and almonds, are rich in omega-3 fatty acids, which promote a happy mood. Before altering the diet, clearance from a physician should be sought.

Family caregivers often look after their loved ones’ care needs. However, seniors often need additional assistance to continue enjoying a happy life. For families living in Colorado Springs, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Schedule an appointment with one of our friendly Care Managers at (719) 822-1229 today to learn more about our senior care programs.