Being a family caregiver can be a wonderful experience, but it also comes with quite a few challenges. Excess stress related to caregiving can lead to poor health and, eventually, caregiver burnout. Here are some ways to determine if caregiver burnout may be sneaking up on you.
Your Energy Levels Are Low
If you don’t have enough energy to perform everyday activities or take care of yourself properly, you won’t be able to care for your aging loved one very well. You need to strike a balance between caring for your parent and tending to your own personal needs. Make sure you eat nutritious meals, exercise regularly, and get at least eight hours of sleep every night. These essential self-care steps can boost your energy levels and your mood.
You’re Constantly Irritated
It’s normal for family caregivers to feel irritated now and then, but if you find yourself frequently lashing out at other people, you could be experiencing caregiver burnout. Your caregiving responsibilities may be too overwhelming, or you might need to spend some time socializing with people besides your loved one. Don’t take on more than you can handle, and ask family and friends for help. In addition, consider joining a caregiver support group, where you can get advice from other caregivers who understand what you’re going through.
If providing care for your loved one has become too challenging and you need assistance, consider hiring a dedicated caregiver. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of elderly home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
You Need Caffeine to Get Through the Day
There’s nothing wrong with having a cup of coffee in the morning. However, if you’re constantly drinking coffee or caffeine-packed soda just to make it through the day, this could be a sign caregiver burnout is creeping up on you. Try taking up healthy hobbies, such as yarn crafts or yoga. Delegate some of your responsibilities to other family members, and space out your caregiving duties so you have time to rest. If family and friends aren’t available to help, hire a respite caregiver to take on some of the daily duties.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Colorado Springs, CO, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Your Happiness Is Diminishing
You’ll have both good and bad days as a caregiver, but if you’re unhappy most of the time, you could be under too much stress. Take some time away from your caregiving duties and practice some essential self-care. Do things you enjoy, whether it’s cooking, reading, writing, painting, dancing, or going to the movies. You need to take time to do things that make you happy instead of devoting all your time and energy to caring for your loved one. Rely on others to give you a hand with some of your caregiving responsibilities.
One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide homecare services. Colorado Springs families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. Schedule a free in-home consultation by giving us a call today at (719) 822-1229