Balance problems are frequently associated with the normal aging process, and many seniors begin to compensate for their loss of balance without trying to identify the cause. Yet many of the most common causes of balance problems can be prevented or treated if they’re recognized early.
Inner Ear Issues
Ear infections, upper respiratory illnesses, and fluid accumulation are all uncomfortable conditions of the inner ear that can lead to feelings of vertigo and dizziness. Often, the first sign of an inner ear problem is a lack of balance. Seniors can prevent these problems by having minor infections treated early and getting recommended immunizations.
Balance issues, no matter what the cause, can make it difficult for seniors to safely handle the tasks of daily living. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care service. Colorado Springs families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
High Blood Pressure
Dizziness is a common symptom of high blood pressure and cardiovascular disease. Seniors who follow a heart-healthy diet that’s low in sodium are more likely to avoid losing their sense of balance. Additionally, maintaining a healthy weight and exercising can prevent cardiovascular-related balance loss. For seniors who are unable to perform exercises safely without help, trained in-home caregivers can assist while promoting maximum safety.
Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Colorado Springs seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Medication Side Effects
Both prescription and over-the-counter medications can cause dizziness and decreased motor skills. While most medications will have these symptoms listed on their labels as side effects, it’s common for them to be overlooked. Medications used to lower blood pressure or treat colds as well as some antibiotics are well-known for their negative effects on balance. Seniors who find specific medications decrease their balance should discuss the issue with their physicians, and it may be necessary to take additional precautions for safety until the medication regimen is complete.
Lack of Activity
When it comes to any motor skill, consistent use and practice are important for maintaining ease of movement. Seniors who have been bedridden or who live sedentary lifestyles may find their sense of balance decreases. To combat this, seniors can begin exercise programs that focus on increasing balance, such as yoga or tai chi. Then they can build their balance while reducing the risk of falls.
Aging adults who need assistance with exercise can benefit from having the support of in-home caregivers. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elderly home care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably. To create a comprehensive in-home care plan for your loved one, call us at (719) 822-1229 today.