Caregiver burnout is quite common among family caregivers who try to be perfectionists. The need to be perfect may cause caregivers to overprepare and experience delays. Take a closer look at some of the reasons perfectionism can lead to caregiver burnout.
Perfectionists want fast results on issues that require long-term fixes. If you’re looking for instant results, you could become impatient with the progress your loved one has made. Instead of complimenting yourself for providing high-quality care, you may have a negative reaction to what you feel are lackluster results. The more time things take, the more impatient you may become. Eventually, you may start to doubt your abilities and regret becoming a family caregiver. To prevent impatience from building up, give yourself more credit and time to achieve your caregiving goals.
Family caregivers who need a break from their caregiving duties to stave off impatience and other negative emotions should consider professional in-home care. When considering homecare, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Reduces the Ability to Take Criticism
In a perfect world, caregivers would have all the answers and need no training. However, this is the real world, and family caregivers need all the knowledge and assistance they can get. Caregivers who want to be perfectionists might not take criticism well. Instead of viewing criticism as constructive advice, they get embarrassed, agitated, and angry. Family caregivers may feel people are constantly looking down at them, which could prompt them to quit. Being able to take criticism is something good caregivers do, but a perfectionist may not handle it well.
Leads to Constant Fear
Caregivers who obsess over being perfect often experience fear and regret, which can cause burnout. The constant worry about making mistakes and the fear of disappointing your loved one and other family members could lead to insomnia. The need for things to be perfect could also cause you to develop anxiety and other health issues. Relax and enjoy the time spent with your loved one instead of stressing out all the time. Don’t think about things you cannot control. If you do make a mistake, learn from it and seek advice from someone who can help you prevent the issue in the future.
Consider hiring a professional caregiver if you need a break from your caregiving duties to relax and let go of fear, worry, and other negative emotions. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Colorado Springs respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Pushes People Away
Many perfectionists want to do everything on their own instead of receiving help from family members, friends, and qualified professionals. Caregivers who are perfectionists often end up alienating people who want to help. Perfectionists often try to do everything on their own and eventually feel trapped and alone, even though there are other family members present. Being overworked without any help or time off is one of the primary causes of caregiver burnout. To prevent burnout, allow others to help you with your caregiving duties. Consider joining a caregiver support group where you can meet other family caregivers who have gone through similar situations. You should also take time for yourself and allow others to handle some of your caregiving duties so you can catch up on rest, visit with friends, or do something you enjoy.
Families who need help caring for senior loved ones can turn to Home Care Assistance, a leading provider of Colorado Springs elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. Whether your loved one needs help with daily tasks or you need a break from your caregiving duties, call one of our professional Care Managers at (719) 822-1229 today.