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6 Motivations for Aging Adults to Exercise

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Your senior loved one’s physician may have talked to your parent on more than one occasion about the importance of exercise, but your loved one may still feel unmotivated to get up and work out. Although exercise routines may need to be modified to fit individual abilities, seniors still need to follow regular regimens that include movement throughout the day. Swimming, walking, and yoga are all great forms of exercise that can provide the following benefits.

1. Boost Immune System Functioning

Older adults are more susceptible to illnesses, and many diseases are difficult for seniors to recover from. For instance, the flu can turn into pneumonia and have other complications if a senior’s immune system is too weak to fight off the virus. Exercise gives the immune system a boost, which can prevent illness in the first place.

2. Release Endorphins in the Body

If you’ve ever experienced a sudden boost in your mood after working out, you can thank endorphins for that. Endorphins are special hormones released by the body during exercise, and they promote a positive mindset and sense of relaxation that help seniors manage the challenges they face in life.

If you’re not able to assist your parent while he or she works out, a home caregiver can help your loved one exercise in safety and comfort. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Colorado Springs, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

3. Reduce Chronic Pain

Seniors who exercise regularly tend to experience less pain, which is partly due to the release of endorphins, but it can also be attributed to other reasons. Staying fit reduces the strain placed on common pain points in the body. For instance, having less abdominal fat can reduce back pain because the spine has less weight to support.

4. Stimulate the Appetite

With age, the body tends to require fewer calories to keep going, which can lead to a loss of appetite. But your loved one still needs certain nutrients to stay healthy. Burning more calories has the natural effect of causing hunger. You can try having your loved one do his or her exercise routine during the mid-morning hours so he or she is hungry enough to eat lunch. 

If you usually help your loved one exercise but you need an occasional break, hiring a home caregiver can be the ideal solution. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Colorado Springs respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

5. Reduce the Risk of Injuries

Seniors who are out of shape are more likely to be hurt during their normal routines. For instance, your loved one might not be able to stop a fall if he or she lacks the core strength needed for proper balance. Doing simple workouts helps seniors keep their reflexes sharp so they can avoid being injured as they move around.

6. Get Opportunities to Socialize

As a final note, your loved one’s workouts shouldn’t be tedious. Instead, exercising can provide opportunities for socialization. Encourage your loved one to sign up for senior exercise classes, or offer to find a companion to accompany him or her on daily walks. Your loved one will look forward to exercising when it also satisfies his or her need to be around other people.

Hiring an in-home caregiver can be a wonderful solution if your aging loved one needs companionship and help with exercising. In-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at (719) 822-1229 to learn about the high quality of our in-home care services.