One of the biggest fears among older adults is being diagnosed with Alzheimer’s disease or another condition that impacts the brain. These issues can lead to cognitive decline, and eventually seniors may lose their independence as well as their ability to perform daily tasks. Seniors with issues like Alzheimer’s disease may also lose their memory and ability to recognize loved ones. While there is no known cure for Alzheimer’s disease, switching to the MIND diet is good way to delay its onset. Here is what you need to know about the MIND diet.
What Is the MIND Diet?
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. As the name suggests, the diet is a combination of two popular healthy diets: DASH and Mediterranean. The MIND diet focuses on eating foods that boost brain health and avoiding foods that accelerate cognitive decline. Studies have shown that seniors who follow the MIND diet can cut their risk of developing Alzheimer’s disease by more than 50 percent.
Adopting the MIND diet is one of the healthiest lifestyle choices for older adults. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Colorado Springs Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
What Can Seniors Eat on the MIND Diet?
Nuts and leafy green vegetables make up a large part of the MIND diet, and seniors should have at least five to six servings a week of each. Other types of vegetables, such as cauliflower, cucumbers, broccoli, carrots, and peppers should be consumed at least once a day. As for protein, fish and poultry are on the list, and older adults should eat beans at least three times a week. Other foods in the MIND diet include olive oil, one glass of wine per day, berries, and whole grains like brown rice, quinoa, oats, and barley.
What Should Seniors Avoid?
Another major factor that plays into the MIND diet is avoiding certain types of food such as sweets, baked goods, fried foods, and fast foods. Red meat should be limited to less than four times a week. Butter and cheese are also limited on the MIND diet.
Many seniors need help preparing nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Colorado Springs seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
How Does the MIND Diet Promote Weight Loss?
If your senior loved one is overweight or obese, he or she should consider switching to the MIND diet to lose weight. Cutting out sugar and other food additives leads to weight loss, and it can also reduce inflammation that causes excessive weight gain. The diet generally encourages eating foods in moderation, so watching portion size can also offer weight loss benefits.
Other Benefits of the MIND Diet
Preventing Alzheimer’s disease and losing weight are just two of the benefits of the MIND diet. As it turns out, the MIND diet is also good for the heart and circulatory system. Many of the foods in the diet, such as berries and leafy greens, combat cancer. Switching to the MIND diet can even help your loved one manage issues like diabetes and live a longer and healthier life.
Switching to the MIND diet is just one of the many ways older adults can boost their health and enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Colorado Springs, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a customized in-home care plan for your elderly parent, give us a call at (719) 822-1229 today.