The World Health Organization declared May 31st No Tobacco Day in an effort to draw attention to the need to give up smoking and chewing tobacco products. Tobacco is an addictive habit that creates a physical and psychological stronghold, which makes use extremely difficult to stop. Some seniors have used the products for decades. The longer an individual uses tobacco, the harder quitting becomes, but hourly Colorado Springs caregivers can help by following these guidelines.
Elderly adults may voice the need to quit tobacco. When these moments occur, loved ones should offer their support. People do not quit using tobacco by being harassed. Those who smoke or chew tobacco are well aware of the health hazards associated with the habit. They are also conscious of the powerful addiction that comes with using tobacco. Quitting requires dedication, support, and a plan.
Establish the Plan of Action
Different people successfully quit the habit by finding what works for them. Regardless of how a senior decides to rid their lives of tobacco, the timing and method must be their decision. With that in mind, Colorado Springs senior care providers can help by setting up a plan of action with the seniors they care for.
Find Alternative Methods
Some quit cold turkey, others gradually taper down until they are no longer using. With the invention of e-cigarettes and similar electronic devices, some elderly people might find that option an easier alternative. While nicotine gum, lozenges and patches are available, seniors with cardiovascular conditions may not be able to use them.
There are usually specific times throughout the day and circumstances when tobacco use is particularly appealing. After meals, while watching TV or visiting with friends and family members are common times for indulging. Loved ones can help their senior relative break the habit by offering suggestions or providing helpful diversions. Take a walk with seniors after meals, engage them in a craft or encourage them to start a hobby. By having something else to think about or other activities to keep their hands busy, temptations are less likely to become deterrents.
You might even consider hiring a trusted home care agency such as Home Care Assistance of Colorado Springs for help getting your loved one to quit. We enable seniors to age in place while promoting healthy lifestyle choices to enhance overall wellbeing and longevity. Some of our specialized services include stroke, dementia, and Alzheimer’s home care in Colorado Springs and are designed to help clients overcome the challenges associated with illness or injury. Contact us at (719) 822-1229 today to learn more and schedule a free in-home consultation.