The National Institute on Aging advises older adults to engage in some type of moderately strenuous activity on a regular basis to maintain optimal health. Some seniors are reluctant to participate in traditional exercise programs. However, many older adults have become fans of Zumba, which involves dancing to various types of music. The fitness program offers several benefits for aging adults.
Helps with Weight Maintenance
A Zumba class typically lasts one hour. During that time, participants burn 540 calories or more. The energy spent is more than what the body uses while jogging or cycling for the same length of time. Seniors get maximum calorie-burning benefits by moving their arms and legs while dancing.
Provides Low-Impact Physical Activity
When adults grow older, they often experience bone density loss, which makes high-impact activities rough on joints. However, the dance moves required in Zumba are designed to provide a cardiovascular workout without stressing weight-bearing joints. The activity is also useful for increasing bone density.
Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of highly trained home caregivers. Colorado Springs elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Works Out the Whole Body
During each Zumba class, the moves of the routine work the entire body from head to toe. The dance moves naturally exercise the lower body. However, upper body movements are also strongly encouraged. Lunges, swaying, and squats are accompanied by arm curls and arm raises. The routine also helps seniors increase their balance and flexibility.
Boosts Cardiovascular Health
While dancing, the heart rate rises, which strengthens the cardiovascular system. Seniors who participate in Zumba classes find their resting heart rates decrease along with their blood pressure levels. By strengthening their cardiovascular systems, older adults boost their ability to engage in other physical activities.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Colorado Springs, Colorado, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Maintains Cognitive Health
The diverse physical movements in Zumba naturally increase blood circulation, which benefits the brain by boosting the oxygen and nutrients it receives. The routine also stimulates the brain to mimic and remember the movements of the dances. The visual center is triggered while watching the instructor and replicating the dances. The auditory senses are stimulated by listening to the music. Brain centers are also challenged when concentrating on maintaining balance while dancing.
Encourages Continual Attendance
Oftentimes, older adults find exercise classes boring, difficult, and painful. However, the music, dancing, and camaraderie of Zumba classes entice seniors to stick with the program. New students need not worry about their ability to dance. Classes are modified to accommodate every age group. Participants also need not replicate each movement exactly when first starting. In time, the body is better able to adapt.
Allows Seniors to Exercise Safely
Traditional exercise classes are effective, but the workouts may also pose a physical threat to a senior’s body. The Zumba Gold program, a regimen similar to the original Zumba but with routines modified to accommodate seniors, is safe enough for older adults living with arthritis, osteoporosis, or other musculoskeletal issues. The activity doesn’t stress the body by using heavy weights or other forms of resistance.
Seniors who need assistance with exercising safely can benefit from the help of trained professional caregivers. Home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our Care Managers today at (719) 822-1229 to learn more about our high-quality home care services.